【這是在Facebook 別人分享出來的 21天豐盛冥想活動，大家也可以在自己的朋友圈 (Facebook, line, 微信, Whatsapp 等等 )建立自己的群組來進行這個冥想活動喔~ 】
以下是正文了
Day 16 5/23
在您完成任務和冥想之後，請在任務發佈文寫下「Day 16 完成」。
時限為 5/25 12:00 (就是隔1或2天的中午)
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⭐ 任務
列一張清單，寫下你很想做卻遲遲沒做的事。或許是因為你有更重要的事，也可能是因為你的恐懼，怕傷害別人、怕失敗等等。不管什麼原因，你想做這些事，只是還沒做。
列清單的用意是要原諒你自己還沒完成你想要做的每一件事。
請你在每個項目下面，寫下一句寬恕的話，例如：
我，全名，帶著疼愛全然原諒我自己沒有把大學念完。
我，全名，帶著疼愛全然原諒我自己沒有展現我的脆弱。
把你想做的事情都寫下來，沒有限制。
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⭐ 今日金句
「今天，我記得感恩」
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⭐ 梵咒
Om Vardhanam Nama
Om Vardhanam Nama
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-16-ec6hsp?fbclid=IwAR038Nge4bTBCpRg3iICUqo-uSCw3d61UuxsoKMHv4Ym_lzZMG00G7m9GLk
原文冥想音檔
https://drive.google.com/open?id=11F8X24_EHItm9W0pPYmduqbVBFc-qw3a
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⭐Day 16 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「今天，我記得感恩」，不斷提醒自己。
3) 完成作業：你想做還沒做的清單
完成冥想和作業之後請留言「Day 16 完成」！
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⭐Task
Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.
The idea of writing this list is to forgive yourself for everything that you have not done in your life.
For each line on your list, write a text of forgiveness based on examples below:
I, full name, forgive myself absolutely and lovingly for not graduating from university
I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
Write down everything you want, without limitation.
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⭐Phrase
Today I remember to be grateful.
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⭐Mantra
Om Vardhanam Nama
Om Vardhanam Nama
https://drive.google.com/open?id=11F8X24_EHItm9W0pPYmduqbVBFc-qw3a
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⭐Day 16 Recap
1. Meditation: Listen to the audio. Repeat the mantra
2. Write the phrase of the day in your notebook.
3. Complete the assignment - write your wanted but postponed to do list
Send Day 16 Done when you complete the task and meditation!
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