【這是在Facebook 別人分享出來的 21天豐盛冥想活動，大家也可以在自己的朋友圈 (Facebook, line, 微信, Whatsapp 等等 )建立自己的群組來進行這個冥想活動喔~ 】
以下是正文了
Day 5
今天是個大日子喔！要建立自己的豐盛群組！
你只需要複製 Day 0 邀請函，記得修改日期。
你也可以加上自己的話，如果您不知道要添加什麼，就發送 Deepak Chopra (Day 0) 的訊息。
擴散你心中的愛吧！
因為您可以為他人的幸福做出貢獻。
在您完成任務和冥想之後，請在任務發佈文寫下「Day 5 群組建立了」。
時限為 5/14 13:00。
#記得看完按讚
#做完記得留言
＃用line群組或是臉書群組也都是一個好方法喔
＃這是一個散佈豐盛的過程請大家盡力完成
＃可能會有意想不到的收穫喔
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⭐ 今日的訊息
宇宙無窮無盡的力量隨時任你取用。
在您的日常生活中，花更多的時間在大自然中，吸收她的美麗，並觀察豐盈在各個地方的表現。讓自己沉浸在優美音樂的能量、振奮和鼓舞人心的故事及樂觀且志趣相投的人。
當您怎麼做，您將看到潛藏所有可能性的能量場在你面前開展，協助您實現夢想。
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⭐ 今日金句
「今天我擁抱我所有的潛能，去做並去擁有所有我夢想的一切。 」
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⭐ 梵咒
Sat Chit Ananda
這已經是我們第五天的練習與冥想了，深呼吸，要信任自己有時間和資源可以透過這份邀請和世界分享豐盛的意識。我們有時間去做我們願意花時間做的事！
中文冥想音檔
https://anchor.fm/reneeling/episodes/Day-5-ebn3s6
英文冥想音檔
https://youtu.be/0SKgtZ9WhUs
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⭐ 任務
團練的好朋友們，今天發送邀請給 2～3 個朋友，讓他們從 Day 1 開始。明天發送第0天的訊息，後天發送第1天任務。
我們要透過挑戰分享豐盛。
你可以複製過去的任務訊息。
今天的功課來自能量交流法則，萬事萬物都由能量組成。每個人都不時地在和別人交流能量。這項法則的首要原則就是一切都要維持平衡。若有人離開了，就會有其他人到來。能量不滅。
你把一樣東西送出去，就會有其他東西回饋給你。如果你想要達成一切平衡，學習平等的付出與接收。今天的練習完全致力於交流與回饋，這是我們旅程中的轉折點。
從今天開始，你就要主持你自己的豐盛群組了。
這群組不必很大，只有 2～3人也是足夠的。
每一天，你要協助群組完成 0～21 天的任務，就像你從我這裡持續收到訊息一樣。
你要怎麼建立群組？
選一張象徵豐盛的照片，你可以將群組命名為「21日豐盛」或其他名稱，並邀請朋友。
務必解釋這個群組的目標，讓他們知道每天都有功課。
從你的通訊錄尋找邀請對象，特別是對豐盛有興趣的人，但不必為其他人決定他們是否對會感興趣。或許他們正需要這股流動，而你就促成了別人生命中的豐盛。
一定存在潛在的參與者，做好準備參與這個過程。
你的朋友可能會中途退出，你可能會很想說服他們繼續，但請無須說服任何人。他們有選擇的自由。
記得，你會需要每天送出冥想和任務內容，確定只有能完成的人留在群組裡，你要維持群組的規則和整體能量流。
對某些人來說，這項挑戰不容易，因為他們要多花力氣、因為他們害怕失敗、害怕未知、或害怕事情看起來的樣子。
能明白自己的畏懼、質疑和限制也很有幫助，這些都是干擾一個人成長的因子。
帶領自己的群組很容易，而且會給你很多靈感（我保證！）
你只需要複製 Day 0 邀請函，記得修改日期。你也可以加上自己的話，如果您不知道要添加什麼，就發送我(Deepak Chopra) 的訊息。
擴散你心中的愛吧！因為您可以為他人的幸福做出貢獻。
今天不需要寫任何書寫，只要在筆記本裡寫下今日金句就好。明天我會繼續給出任務。
聽起來很瘋狂，但我們的群組就是這樣開始的，我很高興我起了頭。
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⭐ DAY 5 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本裡寫下「今天我擁抱我所有的潛能，去做並去擁有所有我夢想的一切。 」不斷提醒自己。
3) 完成今天的功課：建立自己的豐盛群組
完成今天的功課和冥想之後請留言「Day 5群組建立了」！
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Today is a big one ...
⭐ Message of the Day
The unlimited power of the universe is always at your disposal.
In your everyday life, spend more time in nature, soaking up her beauty and watching how abundance manifests itself everywhere. Immerse yourself in the energy of beautiful music; uplifting and inspiring stories; optimistic like-minded people around you.
By doing this, you will see how the field of all possibilities is widely revealed in front of you to help your dreams come true.
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⭐ PHRASE
Today I embrace my potential to be, do and have whatever I can dream.
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⭐ MANTRA
Sat Chit Ananda
It’s already our "Day 5" practice and meditation. Take a deep breath and trust you have the time and resources to explore this invitation to share more abundance consciousness with the world. We have time for what we make time for!
Link:
https://youtu.be/0SKgtZ9WhUs
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⭐ TASK
Dear spiritual friends, Today send the invitation for 2 or 3 friends. Tomorrow sends the day 0 and after tomorrow Day 1 task.
This is a challenge and sharing yours. You can copy what I sent for you.
Today's task is based on the law of Energy Exchange. Everything is made of energy. A person constantly exchanges energy with other people.
The first principle of this law is that balance must be maintained in everything.
If someone departs, then someone will arrive. Energy does not disappear anywhere.
If you send something outside, then something will return to you.
If you want to achieve a balance in everything, learn to give and receive equally.
Today's exercise is completely devoted to the exchange & returns. And a turning point in our journey.
From today, you will be responsible for your OWN abundance group.
It does not have to be big. Even 2-3 people are enough.
Every day, you will conduct your group through tasks from 0 to 21 days, just like you get them from me and continue to receive.
How do you open a group?
Choose a profile photo that symbolizes abundance for you.
Name the group "21 Days of Abundance" or other name and invite your friends.
It is important to explain the intention of the group and say that there will be daily tasks.
Invite people from your contact list.
Especially invite people who are interested in the program. Do not decide for other people whether they are interested in the program or not.
Perhaps it is this flow of plenty that they need now. And you will be the conductor of abundance in the lives of these people!
Potential participants must be prepared to become part of such a process.
Friends may drop out of your group and you may be inclined to convince them to stay but don't persuade anyone. They are free to make their own choice.
Remember, you will need to send meditations and tasks every day and make sure that only those who perform the task remain in the group, maintain the group rules and the general flow.
For some, this task may seem difficult due to the extra effort that will have to be made, or because of fear of failure, or fear of the unknown or the fear of how it looks.
It helps to realize one’s fears, doubts, and limitations that interfere with growth.
It’s easy to lead your group and very inspiring (I promise!)
You only need to copy the messages that I am sending you. You can add something from yourself & remember to alter the days/due dates where needed. If you do not know what to add, just send my messages.
Let the love in your hearts expand, because you can contribute to the well-being of others
Today there is no other written assignment other than rewriting the phrase of the day in a notebook.
In the next assignment, we will continue to work in the notebook.
It seems crazy, but this is how I started our group and I’m really glad I did.
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⭐ DAY 5 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook.
Remember it during the day.
3. Complete the assignment - to create your own abundance group.
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Send "Day 5 Group Created", when you complete the task and meditation!
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