【這是在Facebook 別人分享出來的 21天豐盛冥想活動，大家也可以在自己的朋友圈 (Facebook, line, 微信, Whatsapp 等等 )建立自己的群組來進行這個冥想活動喔~ 】
以下是正文了
#DAY 1
#看完記得按讚
#做完記得留言
#大家一起豐盛
Day 1
21 天旅程的第一天要開始囉！
在你完成今天的任務和冥想之後，只要下方留言「Day 1 完成 」就可以了。
時限為 5/10 13:00。
如果您決定不繼續，可以隨時離開這個群組。
強烈建議你如果可以的話就在今晚或明早看3號的任務內容、聽冥想音檔。這會改變你的一天！
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⭐ 任務
拿一本新的筆記本，列下 50 個影響你一生的人。
可以是在世或過世的人，
可以是你的親戚、朋友或名人、作家等等，
不一定要是你認識的人。
只要是影響過你的人、協助你成長的人都可以。
請至少寫下 50 個名字。在列清單的過程中，想想你為什麼選擇寫下這個人。他讓你的生命產生了什麼改變？
冷靜地、仔細地慢慢想。回想每個人最棒的地方，回想他們為你的生命帶來了什麼。
請信任這個過程！
做任務的時候把手機切到飛航模式，這樣就不會受到打擾。你的清單可以超過50人，但不能少！
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⭐ 今日金句：
「今日我見到豐盛圍繞著我。」
將句話寫在您的筆記本裡，今天要盡量提醒自己。
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⭐ 冥想
導引冥想可以在你做任務之前或之後，由你決定！
靜心的時候請反覆唸這個梵咒：
SO HUM
SO HUM
中文冥想音檔：
https://anchor.fm/reneeling/episodes/Day-1-ebkehu
英文冥想音檔：
https://youtu.be/RMeWGrL08Kg
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⭐ DAY 1 重點
1) 靜心：聽音檔、唸梵咒
2) 在筆記本寫下「今日我見到豐盛圍繞著我」今天不斷提醒自己。
3) 在筆記本裡完成今天的任務：列下50個影響你的人
4) 冥想和任務要在明天中午前完成
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This is day 1 of our 21-day journey! When you finish the meditation and the task, reply here with "Day 1 Done". The deadline is 13:00, 10 May.
Have a good start of the journey!
DAY 1, HERE WE GO!
After you complete the task, please write:
"Day 1 done."
No more writing is necessary!
You can leave the group if you decide not to continue.
I highly recommend doing the meditation and the task in the morning, if possible. It changes the course of the day!
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⭐TASK
In your new notebook, make a list of 50 people that have influenced your life.
They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
Everyone who has influenced you, and contributed to your growth & development.
The list must have at least 50 names.
In the process of making a list, think about why you chose the person. What has changed in your life for the better?
Move calmly and thoughtfully. Remember the best things about each person on the list and what they bring into your life.
Trust in the process!
Put your phone in airplane mode while doing this so that no one will disturb you.
Your list may be more than 50 people. But not less!
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⭐ PHRASE OF THE DAY:
TODAY I BEHOLD THE ABUNDANCE THAT SURROUNDS ME
This should also be "written in your notebook" and remembered during the day as often as possible.
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⭐ MEDITATION
The meditation (found in the audio following) can be done before or after the task. It's up to you!
This is the Mantra you will repeat during meditation:
SO HUM
SO HUM
Link:
https://youtu.be/RMeWGrL08Kg
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⭐ DAY 1 RECAP:
1. Meditation: Listen to the audio. Repeat the mantra.
2. Write the phrase of the day in your notebook:
"Today I behold all the abundance that surrounds me."
Remember it during the day.
3. Complete the assignment in a notebook - make a list of 50 people who have influenced your development.
4. All of this is due by tomorrow morning.
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